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Welcome to the website of the Fayetteville Manlius Soccer Club: Dedicated to skill development, teamwork, healthy competition, and active lifestyles.


Like with all things in soccer it takes years and years of practice to really get good at something. Juggling is no different. You don't just wake up one day and do 50 juggles.

Here are some progressive juggling exercises that you can do to make you better at juggling, which will go a long way to help improve your touch, balance and coordination.

1. Foot –  Catch
2. Thigh – Catch
3. Foot – Foot – Catch (Same Foot)
4. Foot – Foot – Catch (Use a different foot for each touch)
5. Thigh – Foot – Catch
6. Foot- Bounce-Foot-Bounce….(Continuous juggling but with a bounce in between)
7. Left Foot - Left Thigh - Right Thigh - Right Foot - Catch
8. Left Foot - Left Thigh - Left Shoulder - Head - Right Shoulder- Right Thigh - Right Foot (Maradona 7)

Contact Us

Fayetteville Manlius Soccer Club

201 West Genesee St., Suite 190
Fayetteville, New York 13066

Email Us: [email protected]
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